Welcome To Yin To The Yang Yoga
** JUST ADDED **
Warm Ups
Morning Yoga
Moon Vibes
Sun Salutations
Yoga Flows
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Root Chakra 60 minute yoga practice (63:10)
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A full yoga practice focussing on mobilising your hips (60:03)
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A fun mandala practice using all 4 corners of your mat as we flow in a circle (23:07)
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A full yoga practice focussing on releasing tension in your shoulders and back (60:03)
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A practice to challenge your balance, improve your concentration and challenge your co-ordination (45:04)
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A full yoga class focussing on twisting to aid detoxing and improve your posture (65:37)
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A beautiful heart opening yoga practice to help cultivate self love (61:54)
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Yoga to relieve discomfort caused by stomach cramps (21:25)
Yoga Strengthening Drills
Yin Yoga
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90 Minutes of yin and yoga nidra themed around grounding (89:26)
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90 minutes of yin and yoga nidra themed around stillness and silence (88:53)
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60 minutes of yin yoga themed around finding a sense of calm (61:43)
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60 minutes of yin yoga holding each pose for 2 minutes - the perfect intro to yin yoga (36:36)
Ashtanga Primary Series
Evening Wind Down
Meditations To Align Your Chakras
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Bring attention and become aware of the purpose of each of the 7 chakras (55:55)
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Root Chakra: ground and centre yourself (40:05)
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Sacral Chakra: manifest creative energy to enrich your life (43:59)
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Solar Plexus Chakra: honour and respect your true power (50:00)
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Heart Chakra: open your heart to give and receive love freely (56:44)
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Throat Chakra: communicate and express yourself with ease (46:44)
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Third Eye Chakra: tune in to your intuition (53:57)
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Crown Chakra: connect with your highest self (46:51)
Guided Meditations & Visualisations
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Guided yoga nidra meditation (80:59)
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A guided relaxation including breath awareness, rotation of consciousness around the body, working with opposite sensations and image visualisations (55:39)
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A guided meditation focussing on gratitude
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A guided meditation focussed on generous and selfless love and kindness towards ourselves and others (50:52)
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A guided meditation to give you the space to lay in appreciation of the beauty of the present moment (50:00)
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A guided meditation to help you find the positive, powerful energy and strength that lies within you (50:10)
Breathing Exercises
