7 Days of Calm
7 Days of Calm is a free 7-day fertility wellbeing journey created to give you a little extra support through the emotional ups and downs of trying to conceive, infertility and IVF.
When life starts revolving around cycles, appointments, testing, waiting and wondering “when will it be my turn?”, finding even small moments of calm can make a difference.
Through meditation, gentle yoga, journalling and simple self-care practices, you’ll explore ways to quieten an overwhelmed mind, reconnect with your body, practise self-compassion and make space for moments of joy amongst the uncertainty.
This isn’t about improving your fertility, forcing positivity or telling you to “just relax”. It’s about supporting you, not just your fertility.
Seven days. A little more calm. Completely free.
Course•By Justine Padgham
