This is your space to pause, breathe and just be. Find exactly what you need, whenever you need it – whether it’s energising yoga, calming meditations or soothing breathing exercises.

7 Days Back to You is a free 7-day fertility wellbeing journey created to support you through the emotional ups and downs of trying to conceive, infertility and IVF. When life starts revolving around cycles, appointments, testing, waiting and wondering “when will it be my turn?”, it can be easy to lose a little bit of yourself along the way. Through meditation, gentle yoga, journalling and simple self-care practices, you’ll reconnect with yourself, your body and the parts of life that exist outside of trying to conceive. We’ll explore self-compassion, finding moments of joy, navigating uncertainty and recognising what you can and can’t control. This isn’t about improving your fertility, forcing positivity or telling you to “just relax”. It’s simply a space to support you through something incredibly difficult. Seven days. A little time for you. Completely free.

This space is for anyone who feels busy, responsible, or constantly giving outward, and who needs a pause, rest and deep connection to their own practice. Yin is a practice of stillness and deep listening. Poses are held for several minutes, and without guidance it can be hard to fully relax. That’s where I come in. Each session is carefully guided to help you slow down, tune in to yourself, move beyond timers and clocks to truly let go. Show up whenever you need a pause and practice on your own schedule.