This is your space to pause, breathe and just be. Find exactly what you need, whenever you need it – whether it’s energising yoga, calming meditations or soothing breathing exercises.

7 Days of Calm is a free 7-day fertility wellbeing journey created to give you a little extra support through the emotional ups and downs of trying to conceive, infertility and IVF. When life starts revolving around cycles, appointments, testing, waiting and wondering “when will it be my turn?”, finding even small moments of calm can make a difference. Through meditation, gentle yoga, journalling and simple self-care practices, you’ll explore ways to quieten an overwhelmed mind, reconnect with your body, practise self-compassion and make space for moments of joy amongst the uncertainty. This isn’t about improving your fertility, forcing positivity or telling you to “just relax”. It’s about supporting you, not just your fertility. Seven days. A little more calm. Completely free.

This space is for anyone who feels busy, responsible, or constantly giving outward, and who needs a pause, rest and deep connection to their own practice. Yin is a practice of stillness and deep listening. Poses are held for several minutes, and without guidance it can be hard to fully relax. That’s where I come in. Each session is carefully guided to help you slow down, tune in to yourself, move beyond timers and clocks to truly let go. Show up whenever you need a pause and practice on your own schedule.