Your 7-Day Journey
Over seven gentle days, you’ll start making a little more space for you amongst everything that comes with trying to conceive.
Through meditation, yoga, journalling and simple everyday practices, we’ll explore who you are outside of infertility, reconnect with your body, make room for joy, practise self-compassion and navigate the things you can and can’t control.
Created for anyone navigating trying to conceive, infertility or IVF, this free fertility wellbeing journey offers gentle emotional support during a time that can feel completely all-consuming.
There’s nothing to achieve and no pressure to keep up — just seven days of support designed to help you feel a little more like you again
What You Will Discover
Over the seven days, you’ll gently explore:
🤍 You Beyond Infertility
Reconnect with the parts of yourself that can become lost amongst cycles, appointments, testing and waiting.
🧘♀️ A Kinder Relationship With Your Body
Experience movement without trying to improve, optimise or ask anything from your body.
💕 More Compassion for Yourself
Learn to meet the difficult emotions of trying to conceive with kindness rather than judging yourself for how you feel.
🌿 Little Moments of Joy
Make space for the people, places and everyday things that help you feel more like yourself.
✨ What You Can — and Can’t — Control
Explore where your energy is going and gently loosen your grip on the things that were never yours to control.
🌬️ Tools to Come Back to You
Take away simple yoga, meditation, reflection and self-care practices you can return to whenever infertility or IVF starts to feel all-consuming.
Because infertility may be part of your life right now, but it doesn’t have to become all of you.
Your Teacher
Hello and a warm welcome to Yin to the Yang Yoga. My name is Justine and I am the founder of Yin to the Yang Yoga. I am a yoga teacher trainer and run my own Registered Yoga School, accredited as a RYS-200 by Yoga Alliance.
I am a 500 Hours Advanced Yoga Teacher, accredited by Yoga Alliance. I am qualified to teach many different types of yoga including hatha, vinyasa, ashtanga and yin yoga. I am also a qualified pre-natal, yoga for fertility and children's yoga teacher. In addition to this, I am also a fully qualified Life Coach, accredited by NLP.
Since 2014, my personal journey has been one of growth and transformation. Like many, I once lived a life out of alignment, struggling with unfulfilling work and personal circumstances. Anxiety and self-doubt became a daily challenge until I found solace and strength through yoga and self-care practices.
Through consistent self-love, positive affirmations, and a deep commitment to growth, I have learned how to manage life’s ups and downs with clarity and confidence. Yoga became my guide to rediscovering my authentic self, empowering me to embrace change and make courageous decisions - such as leaving my corporate career and transitioning into full-time yoga teaching.
What I love most about yoga and meditation is how it extends beyond the physical practice. It is a journey of self-discovery, mindfulness, and emotional healing. As a humble student of yoga, I continuously learn and evolve, which allows me to authentically guide others on their own paths to self-compassion and empowerment.
Supported
Feel less alone in infertility.
Gentle emotional support created by someone who understands the reality of trying to conceive and IVF
Connected
Come back to yourself and your body.
Use fertility-friendly yoga, meditation and reflection to reconnect with who you are beyond cycles, appointments and waiting.
Calmer
Create moments of calm amongst the uncertainty.
Simple practices to help quieten an overwhelmed mind and give you somewhere to turn when your fertility journey feels all-consuming.