Your Self-Love Journey
Dive into a transformative journey that's all about embracing and celebrating the person staring back at you in the mirror.
This unique experience is designed to foster self-appreciation, with daily prompts and exercises focusing on cultivating self-kindness, understanding personal values, and recognising your own strengths.
Each day, you'll be met with engaging activities including guided meditations, journaling, and creative self-expression, all crafted to reinforce your self-worth and encourage a positive mindset.
Beyond just feeling great about yourself, the skills and insights gained here will ripple out into every aspect of your life. You'll discover how a robust sense of self-love can improve your relationships and enhance overall wellbeing.
By the end of this two-week challenge, not only will you have a toolkit of strategies for maintaining self-love, but you'll also be primed to approach life's ups and downs with a grounded, confident perspective.
Join us and unlock the door to your most fulfilling life yet.
What You Will Discover
I’m here to guide you through a transformative journey that nurtures your self-love, resilience, and balance. This journey is uniquely yours, and I am dedicated to supporting you with compassion and care every step of the way.
Self-love is more than just a feel-good concept. It is the foundation for a joyful, fulfilling life. It is the key to embracing your authentic self and creating meaningful connections with both yourself and others.
Throughout these two weeks, you’ll uncover the powerful, transformative potential of self-love. You’ll discover practical, heart-centered ways to integrate self-compassion into your daily routine, empowering you to thrive in all areas of your life.
This course has been thoughtfully designed with your well-being in mind, offering simple yet impactful tools that promote healing, growth, and self-acceptance. Think of it as your personal toolkit—filled with strategies that are not only easy to implement but also deeply enriching.
By the end of this journey, you’ll walk away with a profound understanding of self-love and a renewed sense of connection to your own needs and worth.
Your Teacher
Hello and a warm welcome to Yin to the Yang Yoga. My name is Justine and I am the founder of Yin to the Yang Yoga. I am a yoga teacher trainer and run my own Registered Yoga School, accredited as a RYS-200 by Yoga Alliance.
I am a 500 Hours Advanced Yoga Teacher, accredited by Yoga Alliance. I am qualified to teach many different types of yoga including hatha, vinyasa, ashtanga and yin yoga. I am also a qualified pre-natal, yoga for fertility and children's yoga teacher. In addition to this, I am also a fully qualified Life Coach, accredited by NLP.
Since 2014, my personal journey has been one of growth and transformation. Like many, I once lived a life out of alignment, struggling with unfulfilling work and personal circumstances. Anxiety and self-doubt became a daily challenge until I found solace and strength through yoga and self-care practices.
Through consistent self-love, positive affirmations, and a deep commitment to growth, I have learned how to manage life’s ups and downs with clarity and confidence. Yoga became my guide to rediscovering my authentic self, empowering me to embrace change and make courageous decisions - such as leaving my corporate career and transitioning into full-time yoga teaching.
What I love most about yoga and meditation is how it extends beyond the physical practice. It is a journey of self-discovery, mindfulness, and emotional healing. As a humble student of yoga, I continuously learn and evolve, which allows me to authentically guide others on their own paths to self-compassion and empowerment.
Empowering
The self-love challenge is designed to empower you by helping you connect deeply with your inner strength and worth. You’ll gain the confidence to embrace your true self, and live a more authentic, empowered life.
Transformative
This challenge offers a transformative journey, guiding you through personal growth and healing. Each step fosters positive change, allowing you to let go of past limitations and step into a more fulfilled and balanced version of yourself.
Mindful
By cultivating mindfulness throughout the challenge, you’ll develop a deeper awareness of your thoughts, emotions, and behaviours. This will help you approach life with clarity, compassion, and presence, enriching your self-love journey every day.